Triple Your Fat Burning Workout
By Rob Poulos, Fat
Loss & Fitness Expert & Creator of 'Fat Burning
you want to know how to triple your results from your
resistance training? Why
conducted resistance training can give you startling fat loss
results, along with muscle and strength gains. On top of
that, when using the techniques I describe in the Fat Burning
Furnace eBook, you'll also receive "top drawer" cardiovascular
health benefits. And all from 2-3 workouts each
week lasting just 15-20 minutes on average.
you've got to do them right, not like the average resistance
trainer is taught these days. Walk into any fitness
center or gym and you'll see at least half if not more of the
exercisers performing their workouts in a less than optimal
way...and that's being kind.
let's get right to one of the ways you can triple your
resistance training results immediately. It has to do
with how you specifically perform the repetitions. To
better understand this, let's examine our 3 different strength
levels in any resistance exercise.
the dumbbell curl exercise for the biceps for example.
In this movement, you begin with the weight down at your
sides. You proceed to smoothly and slowly curl the dumbbells
up to your shoulders. This movement trains your positive
strength level. You should then pause briefly and contract
your biceps at the top of the movement. This trains your
static strength level.
you would want to lower the dumbbells slowly back to the
starting position. This trains your negative strength
the problem is that most people don't even bother with the
static or negative strength levels. They put all of the
focus on the "lifting" or positive portion of the movement,
while not pausing or contracting sufficiently at the top, and
not taking nearly enough time on the negative
effect they are getting only one third of the benefits that
this exercise can give them. Actually, it's less than
that because the static and negative portions can actually
create deeper inroads into your existing strength
levels. This is something you want, as it will lead to
greater progress faster assuming you give your body
appropriate time to recover.
do we care so much about strength? Outside of the
obvious reasons, strength leads to muscle growth, which leads
to a faster resting metabolism, which leads to faster fat loss
and various other improved health factors that could take up
another couple of pages at least ;-).
the Fat Burning Furnace eBook & Deluxe Program, I take
these concepts to the next level. Here we are using
techniques to maximize your static and negative strength
levels in order to push the limits of your lean and healthy
genetic potential to the max. That's when the real fun
make sure not to neglect the static and negative strength
levels when performing your next resistance training workout.
Don't waste the opportunity to triple your results!
free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss
& Fitness" at his website: http://www.fatburningfurnace.com
Poulos is a celebrated fitness author, fat loss expert, and
the founder and CEO of Zero to Hero Fitness. Rob created
the world's most efficient method for fast and permanent fat
loss with his "Fat Burning Furnace" system to help those
looking to put an end to restrictive fad diets, long boring
cardio workouts, and the need for super-human willpower for
thinking about using the Fat Burning Furnace
system yourself, but still have a few questions, make
sure you visit the Frequently Asked Questions page.
Also, it may help to read about the
stories of others like you to see how people in
similar situations have changed their bodies and their lives
with the techniques in FBF.
But you may become
anxious to get started on your new body right now, so you can
also click the button below to get started right
away. Remember, you have a full 60 days to decide if
it's right for you. If not, just email me and we'll
issue you a full refund and I'll thank you for trying it
out...it's that simple!
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