How To Triple Your Fat Burning Workout Results

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Do you want to know how to triple your results from your resistance training? Why
wouldn't you?

Properly conducted resistance training can give you startling fat loss results, along with muscle and strength gains.  On top of that, when using the techniques I describe in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits.  And all from 2-3  workouts each week lasting just 15-20 minutes on average.

But, you've got to do them right, not like the average resistance trainer is taught these days.  Walk into any fitness center or gym and you'll see at least half if not more of the exercisers performing their workouts in a less than optimal way...and that's being kind.

So let's get right to one of the ways you can triple your resistance training results immediately.  It has to do with how you specifically perform the repetitions.  To better understand this, let's examine our 3 different strength levels in any resistance exercise.

Take the dumbbell curl exercise for the biceps for example.  In this movement, you begin with the weight down at your sides. You proceed to smoothly and slowly curl the dumbbells up to your shoulders.  This movement trains your positive strength level. You should then pause briefly and contract your biceps at the top of the movement.  This trains your static strength level.

Finally, you would want to lower the dumbbells slowly back to the starting position.  This trains your negative strength level.

Now the problem is that most people don't even bother with the static or negative strength levels.  They put all of the focus on the "lifting" or positive portion of the movement, while not pausing or contracting sufficiently at the top, and not taking nearly enough time on the negative portion.

In effect they are getting only one third of the benefits that this exercise can give them.  Actually, it's less than that because the static and negative portions can actually create deeper inroads into your existing strength levels.  This is something you want, as it will lead to greater progress faster assuming you give your body appropriate time to recover.

Why do we care so much about strength?  Outside of the obvious reasons, strength leads to muscle growth, which leads to a faster resting metabolism, which leads to faster fat loss and various other improved health factors that could take up another couple of pages at least ;-).

In the Fat Burning Furnace eBook & Deluxe Program, I take these concepts to the next level.  Here we are using techniques to maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max.  That's when the real fun begins.

So make sure not to neglect the static and negative strength levels when performing your next resistance training workout. Don't waste the opportunity to triple your results!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.


If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page. 

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the  button below to get started right away.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!
  

Push This Button To Get Started Right Now!

  

Back To FBF Home Page:  Lose Fat

   Back To: Workout, Diet & Exercise Articles & Tips 



 

 

More Site Rating: keyword spy pro - kingdom of pets - mafia war secrets - malware bot - master cleanse secrets - maternityacupressure - maternity acupressure - maximum paid surveys - meet your sweet - mobile tv pro - musclegainingsecrets - muscle gaining secrets - my dish biz - one minute cure - paid surveys online - panic away - pc tv 4 me - pdf creator - perfect optimizer - pick the gender of your baby - plr wholesaler - private niche empire - project quick cash - public records pro - pull your ex back - quick article pro - quit smoking today - reality creation secrets - reg clean - regi cleanse - registry easy - registry fix - registry winner - reg sweep - reg tool - reverse mobile - reverse phone detective - richard mackenzie direct - rich garbage man - rocket chinese - rocket french - seize cars - shop until you drop - six figure yearly 2009 - sleep tracks - spyware nuker -

Article Page: See. 5. Should a councillor go on a journey, bo that it is impos- sible for him to attend the meetings of the council regularly, he may appoint a substitute who shall act for him in his absence. Sec. 6. Certain days shall be set apart for council and court days. Sec. 7. The chiefs and councillors shall appoint three sheriffs, at a salary of one hundred and fifty dollars per annum each ; one clerk, at one hundred dollars per annum; and one jailer, at a sal- ary of one hundred dollars per annum, whose salary shall be due aivd payable half-yearly; and in case either of the above officers shall neglect or refuse to perform any of the duties of his office, he shall forfeit his salary, and bis office shall be declared vacant, and another shall be appointed to fill the office.