The Muscle Building Power of Meditation

By Jason Ferruggia

Everywhere you go today you find more and more people who are dealing with increasing stress levels. Excess stress leads to excess cortisol production and lowers your testosterone and growth hormone secretion, which of course makes muscle building nearly impossible and leaves you with a lot more bodyfat; not to mention a decreased sex drive, the inability to relax or focus and a whole bunch of other problems like decreased immune response and higher frequency of injuries.

For centuries, meditation has been known to reduce stress and relax the mind thus greatly improving your overall health and physical appearance. By decreasing your stress levels you will automatically increase your muscle building dramatically. You will immediately experience greater energy, tighter pumps in the gym, faster muscle building and improved recovery. You will find your sex drive rapidly increasing and you will be able to focus and experience a whole new level of clarity.

Most gym rats, lifters and other fitness obsessed individuals have largely ignored the benefits of meditation and the dramatic muscle building impact it can have on your training and your well being. Recently I was turned on to the Holosync Meditation CD?s and the results were dramatic within just the first few days. These are the only mediation CD?s out there that actually work. In the past I have experimented with other meditation programs but never seemed to get anything out of them. This program is completely different. Several friends and clients that I have recommended the program to have all noticed great benefits including improved performance in their muscle building workouts.

I have always been an intense person who can get a little too stressed out sometimes. Recently, I have made some drastic changes in my life that have helped me reduce my stress levels. The Holosync Meditation CD?s have played a large part in my recent transformation. I use these CD?s every night and really look forward to my meditation sessions. I usually listen to them immediately after my workout and find that it helps me relax and accelerates my recovery. I have also noticed a marked improvement in my productivity since starting the program, which was a very nice surprise.

I can?t recommend the Holosync Meditation CD?s highly enough and sincerely think that everyone should give this program a shot ASAP. You will not be disappointed and your life will be a lot better for it.

Get yours HERE

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Article Page: the great irregularity of attendance at school, especially on the part of those who are obliged to accompany their parents to the rice-fields, the sugar-camps, or the fishing-grounds. The Menomonees number 1332, and are located on a reservation of 230,400 acres in the north-eastern part of Wisconsin. They formerly owned most of the eastern portion of the State, and, by treaty entered into with the Government on the lBth of October, 1848, ceded the same for a home in Minnesota upon lauds that had been obtained by the United States from the Chippewas ; but, becoming dissatisfied with tbe arrangement, as not having accorded them what they claimed to be rightfully due, subse- quently protested, and manifested great unwillingness to remove. In view of this condition of affairs, they were, by the President, permitted to remain in Wisconsin, and temporarily located upon the lands they now occupy, which were secured to them by a subsequent treaty made with the tribe on the 12th of May, 1854. This reservation is well watered by lakes and streams, the latter affording excellent power and facilities for moving logs and lumber to market ; the most of their country abounding with valuable pine timber. A considerable portion of the Menomonees have made real and substantial advancement in civilization; numbers of them are engaged in agriculture ; others find remunerative em- ployment in the lumbering camp established upon their reserva- tion, under the management of the Government Agent, while a few stilt return at times to their old pursuits of hunting and fishing.