How to reduce your risk for Heart Disease the Natural Way

Are you one of the millions of people that is suffering from heart disease or even worse?  Have already experienced a heart attack. 

These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It’s just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. It’s the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that I’m recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. There’s nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)

3. Calm down. By this I mean, don’t stress about the stuff you don’t have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family… you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, I’ve got more things that need to get done today than are humanly possible. My reaction “Haha..better put my Superwoman shirt on”

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat. If read “The Truth About Saturated Fat” in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you – check it out here:


The Truth About Saturated Fats.

Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.

Learn how to take control of your own healthy by using these Healthy Weight Loss Tips.

Learn the Best Nutrition Information on the web.

 



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Article Page: dens and lalwrs heretofore required of them. There is hope of their further improvement, although they are still but one degree removed from the Blanket or Breech-clout Indians. They have one school In operation, with an attendance of only about twelve scholars. Three hundred and seventeen members of these tribes, after their removal to Kansas, returned to Iowa, where they were permitted to remain, and are now, under the Act of March 3d, 1867, receiving their share of the tribal funds. They have pur- chased 419 acres of land in Taraa County, part of which they are cultivating. They are not much disposed to work, however, on lands of their own, preferring to labor for the white farmers in their vicinity, and are still much given to roving and hunting. Oeaget. X The Osages, numbering 3956, are native to the general section of the country where they now live. Their reservation is bounded on the north by the south line of Kansas, east by the ninety-sixth degree of west longitude, and south and west by the Arkansas River, and contains approximately 1,760,000 acres. They still follow the chase, the buffalo being their main depend- ence for food. Their wealth consists in horses (of which they own not less than 12,000) and in cattle.