Green Tea for Fat Loss - Does it Work?

Today I wanted to talk about weight lose supplements, specifically green tea. There’s a lot of buzz, especially on the Internet, about all these magical teas that will help you lose weight: green tea with hoodia, green tea plus, wu yi green tea. You name the teas, and of course it’s going to magically help you lose weight.

Now the thing about green tea is that there actually is scientific evidence to show that green tea can help with weight loss. Green tea actually does a lot of great things with boosting your health. There isn’t enough evidence right now to say that it can prevent cancer, but it does look like it does have anti-cancer capabilities. It’s a really powerful tool.

But, the thing you really need to realize is it’s not the magic bullet. Without diet and exercise, green tea isn’t going to help. Specifically, what the research really shows is that you get the best effect with green tea when it’s combined with caffeine.

So, I really want you to drink green tea, because it’s very good for you, and it’s going to help your health. It will help with your weight loss, but don’t start pounding cups of green tea and taking all these green tea supplements thinking that that is going to be the magic bullet for your weight loss. It will help you, but it’s not the magic bullet. You’ve really got to stick with diet and exercise as well.

That’s it for this little talk on weight loss supplements and green tea. I’m nutritionist Mike Roussell. I’ll be back with some more weight loss videos real soon.

About the Author: Mike Roussell is an author and nutrition doctoral student at Pennsylvania State University. Mike writings can be found in Men's Health and Men's Fitness and Ironman Magazines in addition to the internet's largest bodybuilding and fitness website - T-Nation.com

His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint. You can learn more at WarpSpeedFatLoss.com Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit Warp Speed Fat Loss.

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Article Page: tressing reverses ; and it has from time to time been found neces- sary to furnish them with more or less subsistence to prevent starvation. They are traditional enemies of the Sioux ; and the petty warfare maintained between them and the Sioux of the Grand River and Cheyenne River Agencies X while, like most warfare confined to Indians alone, it causes wonderfully little loss of life X serves to disturb the condition of these agencies, and to retard the progress of all the parties concerned. These Indians should be moved to the Indian Territory, south of Kansas, where the mildness of the climate and the fertility of the soil would repay their labors, and where, it is thought, from their willing- ness to labor and their docility under the control of the Govern- ment, they would in a few years become wholly self-supporting. The question of their removal has been submitted to them, and they seem inclined to favor the project, but have expressed a de- sire to send a delegation of their chiefs to the Indian Territory,